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What is Hot Yoga?
Hot Yoga is “body temperature” yoga. As a result of the increased temperature, your flexibility is increased, the body releases toxins easily. The intensity of your workout is up to you. There are classes through the day and evening to fit your needs.
Benefits of Hot Yoga
The heat allows you to get into the postures more deeply and effectively and the benefits come quickly.
Strenghten and tone your body, while increasing your flexiblity.
Detoxify, Relieve Stress and Tension.
Improve Conentration.
Yoga Etiquette
First time Student should arrive 20-30mins before class.
​Please try not to eat 2-3 hours before class.
Hydrate! Hydrate! Hydrate! Be sure to drink lots of water before and after class.
Please turn off your cellphone or put it on slient.
Remove shoes before entering the studio.
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